Is your body asking for nurture? Is it asking for quiet? Is it asking for compassion? Are you ready to trade your fast-paced motion of life for a soft, introspective time? Continue reading Notice Yourself – A Teacher’s Reflection
The seasons are shifting, dear ones! Stretch in the sun today. Or dance in the rains… Continue reading Self-Care Sunday — Stretching in the Sun
Placing a hand on our heart and closing our eyes can bring clarity when our thoughts are swirling around… Continue reading How is your Heart Today?