Why do We Hurt? – Hidden trauma can cause physical pain… Massage, Reiki and Spiritual Counsel can help… Continue reading Why do We Hurt?
I am reminded of the importance of considering our compost. — Heal old wounds with Massage, Reiki and Spiritual Counsel. Continue reading Compost in the Garden
Making space for reflection time and renewal is an important part of our healing work together… Continue reading Deep Healing through Listening
Is your body asking for nurture? Is it asking for quiet? Is it asking for compassion? Are you ready to trade your fast-paced motion of life for a soft, introspective time? Continue reading Notice Yourself – A Teacher’s Reflection
Truth be told, we will all come to a point along our journey where we are facing our mortality. Continue reading Aging and Hospice Massage
Placing a hand on our heart and closing our eyes can bring clarity when our thoughts are swirling around… Continue reading How is your Heart Today?
Today’s post is about community connections and why they are so important for our well-being. #SelfCareSunday Continue reading Self-Care Sunday: Social Wellness
How is your inner child? Does the young one inside your heart still wonder at creation? Is the wing of the butterfly captivating? Do the winds whisper and sing? Does the opening of the spring flower or the emergence of a bird from their egg or the formation of the winter frost make your heart flutter? On this day, when many of my friends remember … Continue reading Self-Care Sunday: Inner Child Magic
This week between the Solstice and the New Year can be a powerful time for releasing and inviting transformation. Continue reading The Womb of Winter
What if we gave ourselves the gift of space and openness and flow? Continue reading Going with the Flow