Communication about what you need when you come in for a massage can be very simple or extremely complex. Many LMTs understand a variety of communication styles and can often intuit how best to care for you. Our basic questions are represented in this silly comic… Continue reading Let’s Chat: The Basics of Massage
For me, providing holistic care means helping people to live fully and to die well… I bring my compassionate care to you here in the Portland area… Continue reading Living Fully and Dying Well
…let the winds dance through your hair. Open your arms wide. Breathe deeply. What happens when we connect with Divine through Nature… Continue reading Celebrate Autumn’s Bounty
Why do We Hurt? – Hidden trauma can cause physical pain… Massage, Reiki and Spiritual Counsel can help… Continue reading Why do We Hurt?
I am reminded of the importance of considering our compost. — Heal old wounds with Massage, Reiki and Spiritual Counsel. Continue reading Compost in the Garden
Making space for reflection time and renewal is an important part of our healing work together… Continue reading Deep Healing through Listening
Is your body asking for nurture? Is it asking for quiet? Is it asking for compassion? Are you ready to trade your fast-paced motion of life for a soft, introspective time? Continue reading Notice Yourself – A Teacher’s Reflection
Truth be told, we will all come to a point along our journey where we are facing our mortality. Continue reading Aging and Hospice Massage
Placing a hand on our heart and closing our eyes can bring clarity when our thoughts are swirling around… Continue reading How is your Heart Today?
Today’s post is about community connections and why they are so important for our well-being. #SelfCareSunday Continue reading Self-Care Sunday: Social Wellness